Wednesday, May 23, 2012

i found this interesting....

i heard Dr. Oz say that children with 1 over weight parent are 50% more likely to be overweight themselves! did you know that? obviously the likeliness increases if both parent's are overweight....this was another big motivation for me to start losing the weight. i know how uncomfortable i was with myself and i did not want my kids to end up in the same boat!

also....did you know that not getting enough sleep and stress can keep you from losing weight? in fact, those two factors can help you GAIN weight! so make sure to get enough sleep!  this was/is hard for me since i have 3 young children who do not value my sleep at all!

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