My tip for today...WATER, Drink lots of it!! :) Especially during the summer when it's so hot outside! At least it's really hot here. Remember that when you are out in the sun you get dehydrated faster than you think and so you need to drink even more water than you normally do!
The rule of thumb that I was taught for figuring out how much water to drink on a daily basis is: 1/2 ouce for every pound you weigh. So if you weigh 120 pounds you should be drinking at least 60 ounces of water a day. That's not too bad...I think that's really easy actually, considering where I started. When I started my journy I weighed 210...so do that math....that's 105 ounces per day!
Remember your water!! And have a lovely week!